COVID-19 Remains a Problem within Black and Brown Communities

The coronavirus pandemic has a greater impact on Black and Brown communities. Here’s why Black, Indigenous and People of Color need to take greater precautions.

COVID-19, also known as coronavirus, has created pandemonium globally.  All fifty states have reported cases of COVID-19.  According to CNN, the United States has 4% of the world’s population but 25% of the world’s Coronavirus cases.   As of this writing, positive cases are on the decline in many states and on the rise in others.   In an attempt to counter the negative economic impact of the pandemic, many regions, including the District of Columbia, are attempting to “re-open.”   This unfortunately contributes to the idea that the pandemic is not serious.  Many continue to believe that the virus is man-made.  

An analysis of public genome sequence data from SARS-COV-2 found no evidence it was created in a lab.  Having monitored the transmission of infections, scientists believe this variation of the coronavirus originated in bats and jumped to humans.  There are literally millions of viruses, so it’s inevitable that some will mutate and jump from animals to humans.   This problem is likely to get worse as humans continue to move into habitats formerly dominated by animals.  And when it happens, it’s usually a bad thing because the human body doesn’t know how to deal with a novel or new viruses.    

Coronaviruses are a large family of viruses that can cause mild to severe illnesses. There are hundreds of coronaviruses with 7 main variations that affect humans.   So far, Middle East Respiratory Syndrome (MERS), Severe Acute Respiratory Syndrome (SARS) and Severe Acute Respiratory Syndrome-2 otherwise known as COVID-19 have proven to be the most deadly to humans.  COVID-19 is particularly problematic because it has a long incubation period, during which carriers may be unknowingly spreading the virus.  It’s also difficult to contain because unlike viruses like HIV which is relatively difficult to contract, COVID-19 is highly contagious.

According to WebMD, the virus is spread when someone is exposed to respiratory droplets that are transmitted through the air as an infected person coughs, sneezes, or breathes. While it’s more common to become infected after being within six feet of an infected person, you can also come in contact with the disease by touching a surface that’s hosting coronavirus. If the viral particles from these droplets make their way to your mouth, nose, or even your eyes, the virus can attach to ACE2 receptors (a protein molecule on the surface of a cell with the ability to bind with another molecule) in the mucous membranes of your throat and infect the body.

According to the Centers for Disease Control and Prevention (CDC), symptoms can appear as few as two days after exposure or as long as 14 days.  People of any age who have severe underlying medical conditions along with older people are the most at risk.   Those who don’t believe the virus is serious, are less likely to take the precautions necessary to protect themselves or limit the spread of the disease.  This unfortunately puts everyone at risk but especially Black and Brown people.

Systemic and institutional racism makes it very difficult for Black to acquire and accumulate wealth. As a result, the net worth of a typical white family is nearly ten times greater than that of a typical Black family. The stress associated with financial insecurity, difficulty accessing healthy food, or the time for adequate exercise is all factors that contribute to higher rates of diabetes, obesity, asthma and cardiovascular disease in low-income Black communities. All of these underlying conditions worsen COVID-19 outcomes. It’s not surprising that Blacks make up less than half of D.C.’s population but approximately 80 percent of Coronavirus deaths.

Proximity is another factor contributing to high rates of infection. Densely populated areas like Columbia Heights, where front line workers in the Latinx community also often live in multigenerational households, helps to explain high rates of infection in Ward 4.

Although infection rates are highest in Ward 4, deaths are highest in Wards 7 & 8. With the United Medical Center being the only hospital east of the Anacostia River, residents there simply have fewer healthcare options. On top of that, stories of bias in healthcare treatment against Blacks and Latinx are common, even after the onset of the pandemic.   Healthcare providers misinterpret, downplay, or ignore symptoms in Black and Brown patients.  They are also more likely to be turned away from medical facilities and refused tests.  All of this can lead to fatal results. 

For this reason, it is absolutely crucial that DC’s Black and Brown communities continue to follow CDC recommendations.  Face masks are essential.   A sneeze or cough sprays mucus, saliva, and viruses that can remain active for up to an hour. Traveling 50-100 mph and spraying 3,000 to 100,000 droplets in one go, is an efficient way to spread a virus.  Even with a mask, it’s important to keep at least 6 feet away from anyone when you’re out in public. This is especially important if you’re indoors where aerosolized droplets of the virus can remain active for more than three hours.

Being concerned about the economy, Mayor Bowser seems intent on reopening the city. As the city reopens and more demand is made for retail workers, delivery personnel and front-line health care workers many within DC’s African-American and Latinx communities will accept the additional risk. Even though the mainstream press has moved COVID-19 infections and deaths out of the headlines, the virus is still out there. Do what you can to provide for yourself and your family but please take as many precautions as you possibly can.

Coronavirus is Devastating the Homeless Community: DC Must Pivot Quickly to Save Lives

Cross-Posted from the Washington Legal Clinic for the Homeless & Written by Renata Aguilera-Titus

For decades, the Washington Legal Clinic for the Homeless has worked to break down the barriers that widespread poverty has created.  Since our inception, we have worked to affirm housing as a fundamental right—not a privilege.  Perhaps no moment more critically highlights the crucial importance of and need for housing and safe spaces than the current public health emergency. COVID-19 has ravaged the most vulnerable communities across this nation.  It has directed a spotlight onto the many injustices and inequities faced by those existing in spaces that society has cast aside, exacerbating the real and deadly effects of poverty and white supremacy.  It has pushed to the forefront conversations around health and economic disparities, income inequality, housing insecurity, and the inequitable allocation of resources.

While the disastrous effects of this pandemic are being seen throughout the country, people experiencing homelessness and in congregate settings are among those most heavily impacted.  With a lack of access to widespread testing or safe spaces to socially distance, these communities are seeing a massive spread of infection. Simply, streets and congregate settings are not appropriate environments to contain or control the spread of this virus.

Despite this widely accepted fact, there are still far too many DC residents on the street and in crowded congregate shelters.  Out of approximately 4,000 single adults currently experiencing homelessness in DC, less than three percent have been relocated to private spaces where social distancing can actually occur.  Tragically, nine homeless DC residents have died from COVID-19 and 152 have had confirmed positive results as of Sunday, April 26th.  During a five-day period last week, the spike in cases among the unhoused community was 2.5 times higher than the increase among DC’s general population. Without access to universal testing, the numbers of those affected are undoubtedly higher than the reported data reflects.

We know that the containment of this virus is a global undertaking.  Community members, nonprofit organizations, and local government officials have been working hard to figure out ways to protect the community with limited federal funding and constantly evolving public health guidance.  However, the District is certainly not alone in the challenges it faces to protect its homeless population.  When confronted with startling data, other jurisdictions shifted gears in order to respond with urgency and creativity in ensuring that shelter and street populations are widely tested and moved to non-congregate settings.  Many other jurisdictions have already placed thousands of homeless individuals in hotels.  Meanwhile, DC’s current hotel occupancy rate is less than ten percent, leaving nearly 30,000 rooms empty, in addition to thousands of vacant dormitory and housing units throughout DC.

Unfortunately, DC’s current initiatives are not enough to protect DC’s homeless community. The time has come to shift the DC government’s approach.

The Legal Clinic recommends that the DC government:

  • Immediately offer a COVID-19 test to every person who lives on the street or in a congregate setting.
  • Immediately offer a placement to every person who lives on the street or in a congregate setting into a private and non-congregate setting, such as a hotel room, a private dormitory unit, or a vacant housing unit. Develop a system to screen and place people who become homeless during this time into private settings. In these non-congregate settings, provide food, staffing, other basic needs, and medical assistance, as appropriate. Ensure that those residents are checked on regularly.
  • Retain non-congregate placements until COVID-19 is no longer a pandemic or epidemic and has been nationally contained by widespread access to a vaccine. Simultaneously work to quickly place people into safe, affordable housing to limit the number of individuals who will eventually return to congregate settings.

Last Friday, the Legal Clinic sent a letter to Mayor Bowser detailing the aforementioned concerns and recommendations for protecting the lives of community members experiencing homelessness and in congregate settings. People experiencing homelessness in DC are more likely to be elderly, Black, and suffer health conditions that place them at high risk of death or serious complications from COVID-19.  DC must act immediately to protect the lives of its vulnerable communities. DC must also further its expressed commitment to racial justice by creating and maintaining housing that is deeply affordable for those who need it to survive here, now and post-pandemic.

How Line Dancing Helped Big Mike Save Himself

Kids can be mean. Few know this better than 36-year-old DC native and Potomac Gardens resident Michael Ballard. Michael Ballard was heavy all of his life. The kids called him Fat Mike. His mother suffered from weight problems also so she understood what it was like to be teased and humiliated at school. It was only natural that they would become extremely close.

Michael continued to put on weight throughout school. By the time he graduated high school he weighed 300 pounds. Many people assume that anyone that weighs that much can’t do anything. Michael proved them wrong by going to work right out of high school. From 2000 to 2005 he worked for Goodwill Industries in housekeeping, a job he enjoyed. In 2005 Goodwill lost their contract with the Armed Forces Retirement Home and Michael went to work for Melwood, a nonprofit that creates jobs and opportunities for people with disabilities, in their housekeeping department.

Big Mike's Line Dance ClassAt Melwood, Michael faced discrimination. His co-workers claimed that he had body odor; that he took up too much space; that he moved too slowly and was unable to complete his tasks because he couldn’t fit into the bathroom. It was high school all over again. Within just a few months Michael had left Melwood and returned to Goodwill Industries. But the stress at Melwood had caused Michael to put on more weight. He now weighed ?? pounds. He had a different project manager at Goodwill, one who didn’t know him well and he faced discrimination at Goodwill as well.

He was accused of sitting on and breaking Goodwill’s second-hand chairs. To address the problem, the Government Service Administration brought a bench to his job site exclusively for Michael to use. Unfortunately, his project manager, unwilling to find ways to accommodate an employee of Michael’s size, threw the bench into the trash.

Besides the stress of the hostile work environment, Michael developed an upper respiratory infection from working in Goodwill’s Garage. Despite all this, Michael continued to work at Goodwill from 2006 until 2013, when he was let go.

After losing his job, Michael’s health deteriorated. Due to his extreme weight, Michael had for years suffered from lymphedma— a condition that causes swelling in the arms or legs as a result of a blockage in the lymphatic system that prevents lymph fluid from draining well—on the bottom of both his legs. Michael also developed cellulites—a noncontagious bacterial skin infection—which spread from the bottom of both of his legs to his pelvis. This condition landed him in Washington Hospital for a ten-day stretch in March of 2013. From there he was transferred to Saint Thomas Moore Rehabilitation Center where he was bed bound for two months.

Two months of having to eat in the bed, having the bed made while lying in it, having his body turned and cleaned in the bed was more humiliating than years of being teased. Michael’s weight had made him a target for mockery but now it was risking his life. Michael knew that the only way to escape the derision and to save his life was to control his weight.

In May 2013, he went from being bed bound to being wheel chair ridden. Once in the chair, he was able to begin participating in physical therapy. Soon he was able to move around with a rollator. In December of 2013, Michael was well enough to move back home to Potomac Gardens but not without the use of two portable oxygen tanks.

By this time, his mother was in trouble. Being overweight herself, she had a hernia that had grown to the size of a soccer ball. In 2014, Michael’s mother had surgery at Georgetown Hospital. Terrified that he might lose his best friend, Michael’s stress levels soared along with his eating. While his mother was recovering, Michael’s weight ballooned. At 700 pounds, hospitalization was inevitable.

This time, Michael was offered the option of a sleeve gastrectomy, a procedure that removes all but twenty-five percent of the stomach and greatly limits the patient’s food intake. The operation was performed by Dr. Paul Lin at George Washington University Hospital in March of 2015. Seven months later, Michael had lost 301 pounds.

How did he do it? In addition to the gastrectomy, Michael started exercising with regularity and intensity. For three hours, on Mondays, Wednesdays and Fridays he does water aerobics. His real passion is line dancing, which he does from 6:00 – 8:30 PM on Tuesdays and Thursdays at the Turkey Thicket Recreation Center. In fact, Michael has been line dancing for five years, but this December 1st will be his one-year anniversary line dancing at Turkey Thicket with a group that calls themselves The Line Dance Addicts. Michael no longer needs to use the portable oxygen to get around, although he still uses it at home. He is well on his way to full recovery from a lifetime of weight-related issues.

He is grateful for his second chance and is working to spread what he’s learned to the community around him. He has begun teaching line dancing to Potomac Gardens’ and Hopkins Apartments’ residents. Classes cost only $2 and it’s already proven popular with those of all ages and all sizes. Line Dancing with Big Mike teaches you more than the Nae Nae and the electric slide; line dancing with Big Mike teaches you that overcoming even extremely large obstacles is possible and easier when your community has your back.

The community that has Michael’s back as he continues to lose weight includes but is not limited to: Cheryl Thompson Walker, Kembal Bonds, Russell, Jordan, Miss Rita and Rita from Turkey Thicket, as well as Miss Paula Allen, Miss Reshida Young and the entire Line Dance Addicts family; Dee, Reggie, Adrienne Jenkins and Dr. Cristina Schreiber from George Washington University Hospital; Sisters With A Purpose and the entire Master’s Child Church Family under the leadership of Bishop Melvin Robinson junior and his wife and church co-founder Erma Robinson-Fitzgerald; and last but not least the Lord, his mom and grandparents.

Potomac Gardens’ Resident Fights HIV & Addiction

Charles_WrightMeet Charles Wright.  He’s a tenant at 1229 G Street SE, which is home to about 140 seniors and  persons with disabilities inside the Potomac Gardens Public Housing Complex.  Charles is a senior with a seizure disorder.  He also has HIV.  He was diagnosed in 1999 or somewhere there abouts.  A number of people living at 1229 G Street SE are HIV positive or living with AIDS, but not many are willing to talk about it.  As a volunteer at Whitman Walker Charles is not shy about the disease, his condition or how he got there.

Charles Wright was born and raised in the District of Columbia.  He and his family lived on Euclid Street Northwest in Petworth, which even then was a relatively fashionable.   He fully admits that he was very spoiled.  He bought his clothes at Woodies and Landburgh’s.  His father bought him a Triumph Spitfire.  Plenty of girls were interested in Charles but there was only one girl for him.  Yes indeed, Charles Wright was a big man at Roosevelt Senior High School.   Like the other popular boys, he played basketball in a park on Hamilton Street and smoked reefer with his best friend Ronald and the other guys playing pick up ball on the court.  Eventually, the reefer led to harder drugs, heroine, cocaine and eventually crack.

It’s hard to say when Charles contracted HIV.  Despite his drug use, he functioned reasonably well.  After high school, he went to Maryland Eastern Shore for accounting, but he left after two years.  It was enough to land him a job at the United Planning Organization and later a better job as a tax accountant at the Department of Finance and Revenue.  But the money he was making, didn’t allow him to live the spoiled life to which he had become accustomed.  He needed money, not just for the drugs but to dress well and look good when he went to the clubs.  So Charles started forging checks and credit cards.

His drug use lost him his high school sweet heart, but looking good at the clubs got him a new girl.  “We met at Tiffany’s,” Charles remembers fondly.  “She had pretty feet.  In fact, that was my pick up line, ‘you have cute toes.'”  They danced the Hustle and because it was pay day, Charles bought everyone at the table a drink.  The rest is history.  They fell in love, moved into an apartment together in Northeast DC and had a son.

All was going smoothly until he got caught for his forgery and found out that he was positive for HIV.  Fortunately, he hadn’t infected his partner and so his son was spared as well.  He spent eight years in a low-security prison.  When he got out, he was still using drugs but this time without the steady accounting job or the illegal income.   Charles and his son’s mother continued to get along well, but he didn’t move back in with her.  She didn’t ask for child support and encouraged him to be a part of their son’s life.  He admits that he might have been more present for his son, if he hadn’t been chasing the drugs.  Somewhere during this time, Charles’ high school friend Ronald died of an overdose.

Fortunately, for Charles he found Whitman Walker and his life began to turn around.  Having finally decided to quit using drugs, he started going to their Narcotic Anonymous meetings.  Eventually, he was allowed in their drug rehabilitation program, which unlike the vast majority of in-patient treatment programs, was entirely free.   That was three years ago.  Charles stayed off drugs for two of those years but eventually, overcome by loneliness, he started using again.  “I was frustrated and mad,” he says, “so I started using weed and crack again.  The loneliness is the hardest part about drug use.  You get in your apartment and you just get lonely.  And then you go and do what happens.”

Charles still struggles to keep from using but he is trying to quit again.  He has a new girl friend.  She does not like his drug use and Charles wants her to be proud of him.  So, he’s started going to the Narcotics Anonymous meetings at Whitman Walker again.  “In the beginning, they know you won’t be clean,” he says, “but by taking the meetings, they expect you to get strong enough to get clean.”   Charles hopes to go through Whitman Walker’s drug treatment program again when they agree he’s ready.  In the meantime, Charles volunteers on the Whitman Walker outreach truck, passing out condoms and teaching the public how to avoid infection.  He advises Lifestyle condoms over Trojans and for heterosexuals, female condoms  over male condoms.

Charles is open about his status because he wants to make a difference.  Whitman Walker is known for working with Lesbian, Gay, Bi-Sexual, and Transgender individuals, but they welcomed Charles who fits into none of those categories.  Potomac Gardens is proud to count Charles Wright as a member of the community.  We are also grateful to Whitman Walker for opening its doors to the public housing community, whose members are too often stigmatized and rarely given the second and sometimes third chance that everyone deserves.

Charles was interviewed for the Whitman Walker promotional video above.  In it, he is given the last line.  You’ll have to watch it all the way to the end to find out what that line is.

 

The Human Heart and How It Works

Bey with heart

The heart says, “I will take care of you; if you will take care of me!”

According to The New People’s Physician the human heart is a hollow muscular organ located in the breast that pumps blood received from the veins into the arteries. The heart beat is regulated in two different ways:  the heart muscle itself possesses what is called a rhythmic quality of its own and if removed from the body and placed in proper environment it will go on contracting at about forty beats a minute, and may maintain its natural rhythm indefinitely. The heart in its normal function, however, beats seventy to eighty times a minute, and is responsive to all the calls which the body makes on it. The blood in the course of its circulation traverses three varieties of blood vessels when it leaves the heart.

Blood enters the arteries which from there move through capillaries to feed our tissue (i.e., muscles and skin). Capillaries are arteries that divide again and again, until they finally become so small that they are invisible except through a microscope. They are arranged in the form of a network, the size of the mesh depending on the needs of the particular tissue. The blood flows through the capillaries at the speed of about an inch per minute to join the veins. The capillary bed is the great controlling factor of subcutaneous and muscular circulation. The blood flowing through the capillary vessel holds oxygen, and carries away carbon dioxide and other metabolic end products. Life can continue only if the composition of the blood is kept constant by circulation through the organs that replenish its expendable constituents and rid it of its wastes. So small is the reserve of oxygen contained in the blood and tissues that when the heart stops life goes out, in higher animals in a matter of minutes. The rate of circulation varies at different hours of the day; in the afternoon it is at the maximum; in the early morning hours, when we are asleep it is at its minimum.

The arteries are strong, thick and elastic tubes, whose walls are made up of three distinct layers. The innermost is thin and smooth and allows the blood to flow over it without friction or obstacle; next comes a layer of muscle, which by its contraction can lessen the size of the artery and thus diminish the amount of blood flowing through it; the outermost layer is gifted with great elasticity by which it retains an even pressure on the blood in the vessel, and by its recoil gradually drives it on wards. The artery is surrounded with a bed of loose tissue, which allows it a certain amount of freedom of movement. The muscular middle coat of an artery is an exceedingly important provision of nature. The blood supply to an organ must vary with its demand for blood, and this is not constant. The stomach, for instance, during digestion, when it is manufacturing gastric juice, obviously requires a much larger supply of blood than when it is in the resting state. This variation of the supply depends on the state of contraction of the muscle fibers in the walls of the arteries. If the vessels are narrowed the supply of blood is lessened, and vice versa.

The contraction of the arterial walls has another important effect. If it occurs simultaneously in many arteries throughout the body, by offering resistance to the flow of blood, it must increase the blood pressure. An efficient water supply to a town or to a house can be maintained only if the water pressure is sufficiently high, and the same is true of the supply of blood to all parts of the body. In most arteries the branches communicate freely with those of other arteries, a condition known as anastomosis. In this way, if the blood supply of one trunk artery is cut off the supply can be maintained through another. The largest and thickest artery is the aorta. It is the main trunk artery leading out of the heart and conveying the whole stream of blood from that organ to the various parts of the body. In an adult man it is a tube large enough to accommodate two or even three fingers. It runs upwards out of the heart and then sweeps to the left in a wide curve. At the top of this curve it gives off its first large branches, the vessels going to the head and arms; thereafter it runs downwards, behind the heart, passes through the diaphragm and branches to the stomach and bowels. Lower down it divides into two branches, one going to each leg. In health this huge artery is exceedingly elastic like a very large rubber tube. This is of great importance, since the elasticity acts as a reservoir of power between the heartbeats.

Each beat fills the aorta with blood and expands it. The white blood corpuscles can make their way out of the blood vessels by passing between the cells. This migration is enormously increased in inflammation. Ordinarily the red blood corpuscles do not pass out of the capillaries, but this may occur in inflammation. The presence of capillaries is the cause of the rosy tint of healthy skin and mucous membrane; in blushing more capillaries are flooded with blood. If the capillary network is well-filled with blood, then in contact with cold air the temperature of the blood, and therefore the body, will be lowered. In order to prevent undue heat loss, therefore, nature closes up many of the capillaries by contracting the smaller arteries, and this is the reason of the pallor induced by cold weather. On the other hand, if the weather is warm the skin becomes flushed and the loss of heat greater. This important mechanism for controlling the body temperature can be easily impaired by the common habit of wearing too much clothing. It can also be made more active by training the skin to exposure.