Deeper Thoughts on How to Maintain a Healthy Diet

To you it may concern: I would like to share how I stay on target with my diet and eating the right foods to maintain my health. I know that I have two selves—the Moors refer to them as the higher self and the lower self. The higher self is the spirit seed of God, which lives within your soul inside your brain. The lower self, which is the body of desires influenced by your senses such as: sight, hearing, feeling, taste, and smell. Through these senses the body is able to determine what it cares for itself. You have to become acquainted with yourself. Think about your thought—before acting on it. Analyze your thought to see whether it is harmful or helpful to your health.

Plan to bring what you desire to eat when you are visiting someone. Be warned that they are likely not to have the type of food that you are dieting on or have the temperament to fix something just for you.

So, listening when I go to my Moorish meeting I bring my snack on Fridays such as: granola, mixed nuts, dates, raisins, sliced apples, and apple cider vinegar with water to keep my blood pressure down. At Moorish Sunday school class our host and friends usually fix eggs, grits, waffles, toast, and sausage for everyone. My appetite for this is good, but I know that the salt content in sausages will raise my blood pressure (which I know I will want to eat). Thus, I bring my own meal. Now, my wonderful host is happy in that everyone (including dieters) is fed and full.

 

Good News: God is great. By listening to the still small voice in my soul and controlling my body wants, and the help of my doctor, my heart is much better and my next appointment will be six months from now.

 

 

 

 

 

 

 

 

 

 

 

 

 

The Human Heart and How It Works

The heart says, “I will take care of you; if you will take care of me!”

According to The New People’s Physician the human heart is a hollow muscular organ located in the breast that pumps blood received from the veins into the arteries. The heart beat is regulated in two different ways: the heart muscle itself possesses what is called a rhythmic quality of its own and if removed from the body and placed in proper environment it will go on contracting at about forty beats a minute, and may maintain its natural rhythm indefinitely. The heart in its normal function, however, beats seventy to eighty times a minute, and is responsive to all the calls which the body makes on it. The blood in the course of its circulation traverses three varieties of blood vessels when it leaves the heart.

Blood enters the arteries which from there move through capillaries to feed our tissue (i.e., muscles and skin). Capillaries are arteries that divide again and again, until they finally become so small that they are invisible except through a microscope. They are arranged in the form of a network, the size of the mesh depending on the needs of the particular tissue. The blood flows through the capillaries at the speed of about an inch per minute to join the veins. The capillary bed is the great controlling factor of subcutaneous and muscular circulation. The blood flowing through the capillary vessel holds oxygen, and carries away carbon dioxide and other metabolic end products. Life can continue only if the composition of the blood is kept constant by circulation through the organs that replenish its expendable constituents and rid it of its wastes. So small is the reserve of oxygen contained in the blood and tissues that when the heart stops life goes out, in higher animals in a matter of minutes. The rate of circulation varies at different hours of the day; in the afternoon it is at the maximum; in the early morning hours, when we are asleep it is at its minimum.

The arteries are strong, thick and elastic tubes, whose walls are made up of three distinct layers. The innermost is thin and smooth and allows the blood to flow over it without friction or obstacle; next comes a layer of muscle, which by its contraction can lessen the size of the artery and thus diminish the amount of blood flowing through it; the outermost layer is gifted with great elasticity by which it retains an even pressure on the blood in the vessel, and by its recoil gradually drives it on wards. The artery is surrounded with a bed of loose tissue, which allows it a certain amount of freedom of movement. The muscular middle coat of an artery is an exceedingly important provision of nature. The blood supply to an organ must vary with its demand for blood, and this is not constant. The stomach, for instance, during digestion, when it is manufacturing gastric juice, obviously requires a much larger supply of blood than when it is in the resting state. This variation of the supply depends on the state of contraction of the muscle fibers in the walls of the arteries. If the vessels are narrowed the supply of blood is lessened, and vice versa.

The contraction of the arterial walls has another important effect. If it occurs simultaneously in many arteries throughout the body, by offering resistance to the flow of blood, it must increase the blood pressure. An efficient water supply to a town or to a house can be maintained only if the water pressure is sufficiently high, and the same is true of the supply of blood to all parts of the body. In most arteries the branches communicate freely with those of other arteries, a condition known as anastomosis. In this way, if the blood supply of one trunk artery is cut off the supply can be maintained through another. The largest and thickest artery is the aorta. It is the main trunk artery leading out of the heart and conveying the whole stream of blood from that organ to the various parts of the body. In an adult man it is a tube large enough to accommodate two or even three fingers. It runs upwards out of the heart and then sweeps to the left in a wide curve. At the top of this curve it gives off its first large branches, the vessels . . . → Read More: The Human Heart and How It Works